GAIN WEIGHT WITH DATES (khajoor)

             GAIN  WEIGHT  WITH DATES

Dates are contains with various nutrients, mineral , and it contains vitamins like vitamin B complex , vitamin C , vitamin A. Dates are low in fat and high in protein and fiber content.Some people who are desperately trying to gain weight. Dates are high in calories, with one date corresponding to 20 to 60 calories. 5 to 6 dates in one's daily diet can help increase body weight.you can also add dates to cakes, puddings, and other baked items to reduce the sugar content in them.It consist of 20 different kinds of amino acids which facilitate the digestive process, so dates are easily digestible, and furnish the body with required energy for physical activities in about half an hour.Muslims are seen to break their fast by consuming dates.Date fruits have been considered very important in the Islamic culture.Dates promote growth of friendly bacteria in the intestines so Dates Helps heal intestinal disorders.In women pregnancy is a time when a woman experiences extreme bloating, constipation and other intestinal problems. Dates are an excellent remedy for such intestinal disturbances.