Benefits of water
First most important thing that our bodies need is oxygen, and secon most important thing is water that our bodies need.
A health benefit of water would be the improvement of many conditions by drinking water for your health,such as Constipation, Asthma, Headache,sExhaustion,Diabetes - blood sugar level management, Heartburn,Angina , Heartburn, high blood pressure, Joint and muscle pain and Immune diseases.
Water is needed to regulate blood circulation and body temperature .
Pani agar sunnat rasool (S.A) key mutabiq piya jaye to Jismani fawaid key sath sath neki ka zariyah bhi ban jata hai hadees mein aata hai keh,“ Pani baith kar pina chahiye, teen sanson mein pina chahiye aur hameshah dekh kar pina chahiye.”
Is hadees par amal karne key sath sath darj zel aadat ko bhi apnayein.Subah ka aaghaz aik se do glass pani pi kar karein.Apne office,School, kam kaaj ki jagah aur ghar mein apne liye pani ki alihda bottle rakha karein takeh pani pine ki aadat banayein, har aik se derh ghante key darmiyan pani ki kuch moqdar istemaal karein.
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