Apple fruit Nutrition chart

Apple fruit Nutrition chart

(Malus domestica), Fresh,
Nutritive value per 100 g,
ORAC value-5900
(Source: USDA National Nutrient data base)

Energy 50 Kcal 2.5%

Carbohydrates 13.81 g 11%

Protein 0.26 g 0.5%

Total Fat 0.17 g 0.5%

Cholesterol 0 mg 0%

Dietary Fiber 2.40 g 6%

Vitamins

Folates 3 µg 1%

Niacin 0.091 mg 1%

Pantothenic acid 0.061 mg 1%

Pyridoxine 0.041 mg 3%

Riboflavin 0.026 mg 2%

Thiamin 0.017 mg 1%

Vitamin A 54 IU 2%

Vitamin C 4.6 mg 8%

Vitamin E 0.18 mg 1%

Vitamin K 2.2 µg 2%

Electrolytes

Sodium 1 mg 0%

Potassium 107 mg 2%

Minerals

Calcium 6 mg 0.6%

Iron 0.12 mg 1%

Magnesium 5 mg 1%

Phosphorus 11 mg 2%

Zinc 0.04 mg 0%

Phyto-nutrients

Carotene-ß 27 µg --

Crypto-xanthin-ß 11 µg --

Lutein-zeaxanthin 29 µg --