DARK CIRCLES (Ankhon ke syah halkey)

Ankhon ke syah halkey

Most people who suffer from dark circles under the eyes require the complete Dark Circles treatment. People may also try many home remedies to alleviate the appearance of those dark circles. 1stly you should know that any delicate treatment is expensive and if you tend to get the problem worse, you will have to undergo surgeries for eye skin treatment.

• Stay out of the sun. If you're going to be outside, use a sunscreen to avoid making those dark eye circles darker.
• The best way to prevent dark circles under the eyes is to eat, drink and sleep well, reduce stress and combat fatigue.

• Try your best to sleep on your back and not on your stomach. The effect is the same as that of rubbing one’s eyes. Wrinkles on the face could also develop from this habit.
• Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

• Application of a thin sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.

• Drink lot of water and moisturize and hydrate not only your body, but also the area surrounding your eyes, because insufficient water intake is one major cause of dark circles.

• A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.

• Close your eyes and cover your eyelids with slices of raw potato or cucumber for fifteen-twenty minutes. Wash with warm water and apply a cream.

1 Month main Pait kam krain

 Pait  kam krain (Get ftat belly wihtin 1 month)

Benefits of water (pani ke fayede)

Benefits of water

First most important thing that our bodies need is oxygen, and secon most important thing is water that our bodies need.

A health benefit of water would be the improvement of many conditions by drinking water for your health,such as Constipation, Asthma, Headache,sExhaustion,Diabetes - blood sugar level management, Heartburn,Angina , Heartburn, high blood pressure, Joint and muscle pain and Immune diseases.

Water is needed to regulate  blood circulation and body  temperature .

Pani agar sunnat rasool (S.A) key mutabiq piya jaye to Jismani fawaid key sath sath neki ka zariyah bhi ban jata hai hadees mein aata hai keh,“ Pani baith kar pina chahiye, teen sanson mein pina chahiye aur hameshah dekh kar pina chahiye.”

Is hadees par amal karne key sath sath darj zel aadat ko bhi apnayein.Subah ka aaghaz aik se do glass pani pi kar karein.Apne office,School, kam kaaj ki jagah aur ghar mein apne liye pani ki alihda bottle rakha karein takeh pani pine ki aadat banayein, har aik se derh ghante key darmiyan pani ki kuch moqdar istemaal karein.

Fig ( anjeer ) Treatment of hemorrhoids

Treatment of hemorrhoids 

Figs (anjeer) contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Benefits of figs or anjeer include its use as a treatment for constipation,piles, sexual dysfunction,bronchitis, asthma, indigestion, diabetes and cough. It is also used as a quick and healthy way to gain weight back after suffering through an illness.
Fig have  5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation.
Figs(anjeer) contain a soluble fiber called Pectin. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body.
Dried figs contain Omega-3,Omega-6 and phenol. These fatty acids reduce the risk of coronary heart disease. The leaves of figs have a significant effect on the level of triglycerides in a person’s system.
The American Diabetes Association(ADA) recommends figs(anjeer) as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections.
Figs(anjeer) are low in sodium and high in potassium, so they are a perfect defense against the appearance and effects of hypertension.
Figs(anjeer) have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. 

GAIN WEIGHT WITH DATES (khajoor)

             GAIN  WEIGHT  WITH DATES

Dates are contains with various nutrients, mineral , and it contains vitamins like vitamin B complex , vitamin C , vitamin A. Dates are low in fat and high in protein and fiber content.Some people who are desperately trying to gain weight. Dates are high in calories, with one date corresponding to 20 to 60 calories. 5 to 6 dates in one's daily diet can help increase body weight.you can also add dates to cakes, puddings, and other baked items to reduce the sugar content in them.It consist of 20 different kinds of amino acids which facilitate the digestive process, so dates are easily digestible, and furnish the body with required energy for physical activities in about half an hour.Muslims are seen to break their fast by consuming dates.Date fruits have been considered very important in the Islamic culture.Dates promote growth of friendly bacteria in the intestines so Dates Helps heal intestinal disorders.In women pregnancy is a time when a woman experiences extreme bloating, constipation and other intestinal problems. Dates are an excellent remedy for such intestinal disturbances. 

Motapey ka sasta elaaj(cheep treatment for weight loss)

WEIGHT LOSS  WITH  HONEY

Allah said that honey is a treatment of various diseases.honey has endless features which you can easily digest in addition honey has nutritive value and energy rich diet.It is better to use honey  instead of sugar for children. Honey is beneficial for heart too. Musules of heart are always in movement and they need glucose to work in proper form.It is really important that we chose right food for our children.It is an old saying that (honey is the best friend of stomach) . Now it’s proven that honey helps to digest food.Scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds.One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits

Benefits of honey have made it an important element of traditional medicines.

Scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds.

One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits.

Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

Honey and lemon juice as well as honey and cinnamon help in reducing weight.

Honey contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy.The carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body.

Honey loaded a variety of vitamins and minerals.Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.

Honey has anti-fungal and anti-bacterial properties, so it is often used as a natural antiseptic in traditional medicines.It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Apple fruit Nutrition chart

Apple fruit Nutrition chart

(Malus domestica), Fresh,
Nutritive value per 100 g,
ORAC value-5900
(Source: USDA National Nutrient data base)

Energy 50 Kcal 2.5%

Carbohydrates 13.81 g 11%

Protein 0.26 g 0.5%

Total Fat 0.17 g 0.5%

Cholesterol 0 mg 0%

Dietary Fiber 2.40 g 6%

Vitamins

Folates 3 µg 1%

Niacin 0.091 mg 1%

Pantothenic acid 0.061 mg 1%

Pyridoxine 0.041 mg 3%

Riboflavin 0.026 mg 2%

Thiamin 0.017 mg 1%

Vitamin A 54 IU 2%

Vitamin C 4.6 mg 8%

Vitamin E 0.18 mg 1%

Vitamin K 2.2 µg 2%

Electrolytes

Sodium 1 mg 0%

Potassium 107 mg 2%

Minerals

Calcium 6 mg 0.6%

Iron 0.12 mg 1%

Magnesium 5 mg 1%

Phosphorus 11 mg 2%

Zinc 0.04 mg 0%

Phyto-nutrients

Carotene-ß 27 µg --

Crypto-xanthin-ß 11 µg --

Lutein-zeaxanthin 29 µg --

Types of Apple

Types of Apple

Apple have over 7500 varieties, but there are a set of few that are prominent and its flavors range from super-sweet

 

Benefits of Apple

Most effective benefits of Apple

1. Prevent cataracts

Recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants

like apples are ten to fifteen % less likely to develop cataracts.

2. Apple boost your immune system

Immune system is self protection system in human body,which boosts by antioxidant called quercetin. 

Red apples contain an antioxidant called quercetin. 

Recent studies have found that quercetin can help boost and fortify your immune system, 

especially when you're stressed out.

3. Detoxify your liver with apple

In normal we are constantly consuming toxins, whether it is from drinks or food, and your liver 

is responsible for clearing these toxins out of your body. 

Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best and easiest things you can eat to help detoxify your liver is fruits like apples.

4. Get healthier and whiter  teeth

Biting and chewing an apple stimulates the production of saliva in your mouth. Reducing tooth 

decay by lowering the levels of bacteria.

5. Apple avoid Alzheimer’s

New study performed on mice. Mice in the study that were fed an apple-enhanced diet showed 

higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. 

In the study shows that drinking apple juice could keep Alzheimer’s away and fight the effects of 

aging on the brain.

6.Apple Curb all sorts of cancers

Scientists at Cornell University have identified several compounds—triterpenoids—in apple 

peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. 

Their earlier research found that extracts from whole apples can reduce the number and size of 

mammary tumours in rats. 

Scientists from the American Association for Cancer Research, among others, agree that the 

consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer 

by up to twenty 3rd per cent. 

Meanwhile, the National Cancer Institute in the United States has recommended a high fibre 

intake to reduce the risk of colorectal cancer.

7.Apple Decrease your risk of diabetes

A Women who eat at least 1 apple a day are 28 % less likely to develop type ll diabetes than

 those who don’t eat apples. 

Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

8. Apple Reduce cholesterol

Apples are loaded with soluble fibre with fats in the intestine, which translates into lower 

cholesterol levels and a healthier you.

9. Apple give you a healthier heart

The phenolic compound found in apple skins also prevents the cholesterol that gets into 

your system from solidifying on your artery walls. When plaque builds inside your arteries, 

it reduces blood flow to your heart, leading to coronary artery disease.

An extensive body of research has linked high soluble fibre intake with a slower buildup of 

cholesterol-rich plaque in your arteries.

10. Aplle prevent,s gallstones

Gallstones form when there’s high levelcholesterol in your bile for it to remain as a liquid, 

so it solidifies. 

Apples are particularly prevalent in the obese. To prevent gallstones, doctors recommend 

a diet high in fibre to help you control your weight and cholesterol levels.

11. Apple beat,s constipation and diarrhea    

Apples can help When you can’t go to the bathroom or you just can’t stop, fibre found in . 

Fibre can either pull water out of your colon to keep things moving along when you’re backed up, 

or absorb excess water from your stool to slow your bowels down.

12.Apple Neutralize irritable bowel syndrome

To control Irritable bowel syndrome doctors recommend staying away from dairy and 

fatty foods while including a high intake of fibre in your diet.Because Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. 

13. Apple avoid hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. 

They are caused by  much pressure in the pelvic and rectal areas. 

Part and parcel with controlling constipation, fibre can prevent you from straining too much 

when going to the bathroom and thereby help alleviate hemorrhoids.

14. Apple control your weight

Apple control your weight because many health problems are associated with being overweight, 

among them heart disease, stroke, high blood pressure, type ll diabetes and sleep apnea. 

To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. 

Foods high in fibre will fill you up without costing you too many calories.